With the economy teetering on the brink of disaster, the most common sentiment continues to be "I'm just thankful to have a job." But for how long? And how do you stay sane on a job you hate but can't leave, or a job you're afraid you'll be asked to leave. Step one--focus on today.
Today, you're employed. That's a good thing. Tomorrow you might not be. So focus on today by doing two things.
1) Stay focused in your current job.
As hard as it may be, you need an on and off switch. The goal is to keep your job even if you're looking for a new one. While you're there continue to work and work hard. Don't slack off--it isn't the time (is it really ever?) Don't get involved in predictions about layoffs or how bad business will get. You've got to focus on you, the task at hand, the job at hand.
2) Turn your job off when you get home
While a favorite happy hour sport is "how much can I complain about my job after work?", there's no better time than now to turn the lights off when you leave. Completely. When you walk out of the office, it's time to focus on what's next. Don't waste your energy on worrying about your day or your colleagues. Use that energy to spend 1-2 hours each night on your job search. Focus, focus, focus. Have a plan of what you'll accomplish each day. Then turn it off, go to sleep and get ready to start your workday.
I know, I know. This is all easier said than done. But if you can separate your current self from your future self, your current misery or fear will be alot easier to manage. And, you won't risk your current job.